DownloadDiscover the pinnacle of heart rate monitoring with the Instant Heart Rate app, the most accurate and user-friendly tool for tracking your heart beat, BPM, stress levels, and cardio health. Celebrated for its precision, this app has been utilized in heart research at the University of California, San Francisco (UCSF), showcasing its reliability and effectiveness.
In just under 10 seconds, you can get an instant reading of your heart rate. Not only can you monitor your pulse, but you can also keep an eye on your stress levels and gain valuable insights into your health trends. No need for a dedicated heart rate monitor; simply download Instant Heart Rate and use your camera's flash to assess your health status.
With a staggering 35 million users worldwide, Instant Heart Rate has earned its reputation as an award-winning app, featured in prominent publications such as CNN, The New York Times, Chicago Tribune, The Guardian, and many more. It holds the coveted #1 spot for heart rate apps in the United States, Japan, United Kingdom, Australia, Germany, France, China, Russia, Canada, and numerous other countries.
Trusted by Stanford's leading cardiologists for clinical trials, Instant Heart Rate is recognized as the world's best mobile heart rate measurement app. It provides accurate measurements of your pulse and heart beat zones without the need for heart rate straps, functioning similarly to pulse oximeters by detecting changes in your finger to deliver precise heart beat data.
Key features of Instant Heart Rate include:
- Accurate measurement of heartbeat, BPM, and pulse zones
- PPG graph display, akin to an ECG/EKG/cardiograph, showing every heart beat and BPM
- Cardio workout monitoring for optimized exercise and progress tracking
- Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
- Google Fit integration for seamless heart rate and heartbeat data syncing
- No need for heart rate or heartbeat straps
- Ability to share heart beat data
To use Instant Heart Rate effectively, simply place your finger on your phone's camera to measure your resting heart rate. Be mindful not to press too hard, as it may affect blood circulation to your fingertip. For the most accurate results, use the app daily to monitor your heartbeat or pulse, tagging your heart rate post-sleep or during workouts to distinguish between resting and workout heart rates.
Understanding what constitutes a normal heart rate is essential. According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart beat ranges from 60 to 100 beats per minute (BPM). Your heart rate can be influenced by various factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use. Monitoring your heart rate is a crucial indicator of heart health and cardiovascular fitness, with heart rate variability providing insights into the stress on your body.
DISCLAIMER:
- Instant Heart Rate is intended for entertainment purposes. Consult a doctor or primary care physician for any medical emergencies, heart attacks, or cardiac events requiring CPR.
- The app's resting heart rate detection is not intended to be used as a medical device or as a stethoscope.
- The resting pulse oximeter feature is not meant for diagnosing heart diseases or conditions like atrial fibrillation (afib) or heart murmurs.
- Heart beat detection does not measure blood pressure.
- The app is not designed for monitoring baby heart rates; use devices specifically made for that purpose.
- Be aware that the heart rate monitor may cause a hot LED flash.
