DownloadThis daily CBT app helps you conquer obsessions, boost your mood, and build motivation (great for OCD). Boasting a 4.28/5 credibility score from the International OCD Foundation, it's considered the "Most Credible OCD App."
Significant Improvement in Just 24 Days
Users report a 20% improvement in OCD and anxiety symptoms with just 3-4 minutes of daily training.
Science-Backed Approach
GGtude apps are supported by 12 published research papers, with 5+ ongoing studies focusing on mental health, OCD, anxiety, and depression.
Trusted by Professionals
Recommended by clinical psychologists and used by BrainsWay (a Nasdaq-listed company) to accelerate patient progress, this app is also the top-rated OCD app on PsyberGuide.
How it Works
OCD significantly impacts various life aspects. This app leverages research showing that modifying negative thinking patterns positively affects OCD, anxiety, and depression.
Only 3 Minutes a Day?
Designed for ease of use and maximum impact, the 3-minute daily exercises yield impressive results. Remember, lasting change occurs when you apply positive thinking in everyday life.
Focus & Personalization
The app personalizes your experience based on your specific challenges (OCD, anxiety, depression) selected during setup.
Breaking Negative Thinking Habits
The app guides you through a five-step process:
- Identify negative thinking patterns.
- Learn to dismiss negative thoughts associated with OCD, anxiety, and depression.
- Discover positive alternative thoughts.
- Practice using positive self-talk to boost self-esteem and overcome intrusive thoughts.
- Integrate improved self-talk into your daily routine.
Therapy Complement, Not Replacement
While not a therapy replacement, the app:
- Complements OCD CBT therapy.
- Supports healthy thinking during and after therapy.
- Reduces anxiety, worries, and obsessions.
Addressing Core Issues
Based on CBT principles, the app targets key thinking patterns linked to mental health disorders, including: self-criticism, comparison, constant checking, fear of uncertainty/regret, rumination, catastrophizing, fear of contamination, and perfectionism. Consistent use fosters automatic, positive thinking.
Self-Assessment & Progress Tracking
Begin with a self-assessment to personalize your experience. The app offers 500+ levels covering various mental health topics, each with tailored self-talk exercises. Gradual learning helps break negative thought cycles.
A mood tracker helps monitor progress, promoting awareness of positive vs. negative thinking and further personalizing your training.
Pricing
Enjoy the core benefits for free. Premium content unlocks advanced topics, modules, and features.
Learn More
Visit: http://ggtude.com
